Why This Matters to You, the Regular Player
Let’s be honest, we all enjoy a good punt. Whether it’s a flutter on the pokies, a hand of online poker, or a bet on the All Blacks, gambling is a part of Kiwi culture. For many of us, it’s a fun pastime, a way to add a bit of excitement to our lives. But for some, that fun can turn into something more serious. That’s why recognising the warning signs of problem gambling is crucial, even if you consider yourself a regular player. It’s about staying in control and ensuring your enjoyment doesn’t become a burden. Understanding these signs is the first step towards keeping your gambling habits healthy and sustainable. And remember, playing on a secure site is always a good idea.
This isn’t about judging anyone; it’s about protecting yourself and your mates. Problem gambling can creep up on anyone, regardless of how experienced they are. Being aware of the red flags allows you to take action before things get out of hand. Think of it as preventative maintenance for your wellbeing – just like checking the oil in your car. This article will help you identify those warning signs and provide some practical steps you can take to stay in control.
Early Warning Signs: What to Look Out For
The early stages of problem gambling can be subtle. It’s not always about massive losses; it’s often about changes in behaviour and attitude. Here are some key things to watch out for:
Chasing Losses
This is a classic sign. It’s when you keep gambling to try and win back money you’ve already lost. You might increase your bets, play for longer, or take bigger risks than you normally would. This can quickly lead to a cycle of losses and further attempts to recoup them, digging you deeper into a hole.
Thinking About Gambling Constantly
Is gambling all you think about? Do you spend a lot of time planning your next bet, reliving past wins and losses, or fantasising about future jackpots? If gambling is consistently dominating your thoughts, it’s a potential warning sign.
Increasing Bet Sizes and Frequency
Are you finding yourself betting more money than you intended? Are you playing more often than you planned? These are signs that your control is slipping. It’s easy to get caught up in the excitement, but if you’re consistently exceeding your limits, it’s time to reassess.
Lying About Gambling
Do you find yourself hiding your gambling activities from friends, family, or your partner? Are you downplaying the amount you’re spending or the time you’re dedicating to it? Lying is often a sign that you know your behaviour isn’t healthy and you’re trying to cover it up.
Borrowing Money to Gamble
This is a serious red flag. If you’re borrowing money from friends, family, or using credit cards to fund your gambling, you’re likely in trouble. This can quickly lead to debt and financial stress.
More Serious Indicators: When to Seek Help
If you’re experiencing any of the following, it’s crucial to seek professional help immediately:
Financial Problems
Are you struggling to pay bills, cover essential expenses, or are you in debt due to your gambling? Financial problems are a major consequence of problem gambling and can have a devastating impact on your life.
Relationship Issues
Has your gambling caused conflict with your partner, family, or friends? Has it led to arguments, mistrust, or even separation? Gambling can strain relationships and erode trust.
Withdrawal Symptoms
Do you feel irritable, restless, or anxious when you’re not gambling? Do you experience mood swings or difficulty concentrating? These are signs of withdrawal, indicating a potential addiction.
Neglecting Responsibilities
Are you neglecting your work, studies, or other important responsibilities because of your gambling? Are you missing appointments, neglecting your health, or isolating yourself from others? This is a sign that gambling is taking over your life.
Suicidal Thoughts
If you’re experiencing thoughts of self-harm or suicide, it’s essential to seek immediate help. Problem gambling can lead to feelings of hopelessness and despair. Contact a crisis hotline or mental health professional immediately.
Taking Action: Steps You Can Take
If you recognise any of the warning signs, don’t panic. There are things you can do to regain control:
Set Limits
Before you start gambling, set a budget and stick to it. Decide how much money you’re willing to spend and how much time you’re going to dedicate to it. Once you’ve reached your limit, stop.
Take Breaks
Don’t gamble for extended periods without taking breaks. Step away from the game, clear your head, and do something else. This can help prevent you from getting caught up in the moment.
Avoid Chasing Losses
If you lose, accept it and don’t try to win your money back immediately. This is a common mistake that can lead to further losses. Walk away and come back another day if you choose to.
Seek Support
Talk to a trusted friend, family member, or a professional counsellor. Sharing your struggles can make a huge difference. There are also support groups available where you can connect with others who understand what you’re going through.
Self-Exclusion
If you’re struggling to control your gambling, consider self-exclusion. This means you can ban yourself from gambling venues or online platforms for a specific period. This can give you the space and time you need to recover.
Conclusion: Staying in the Game, Safely
Recognising the warning signs of problem gambling is essential for any regular player. By being aware of these signs and taking proactive steps, you can protect yourself and ensure that your gambling remains a fun and enjoyable pastime. Remember, it’s about balance and control. If you’re concerned about your gambling habits or those of someone you know, don’t hesitate to seek help. There are resources available to support you on your journey to a healthier relationship with gambling. Stay informed, stay in control, and keep enjoying the game responsibly.
