You can do them with kettlebells, dumbbells, a barbell, or no weight at all, depending on what you have at hand. The kettlebell swing is the hinge pattern perfected and ballistic training at its finest. It’s the most popular of all kettlebell exercises and the one I often use to introduce someone to the wonders of kettlebell training. In other words, you move a load from the floor to your shoulders to overhead, which requires explosive power from the hips, core stability, and shoulder strength. It recruits nearly every muscle fiber in your body in under two seconds.
Unfortunately, the main pitfall to this primarily exercise tracking platform is the cost. While all of these 15 walking apps are great, and each offers some unique features, Walking.Diet is our top choice when it comes to walking apps for weight loss. It is an effective and comprehensive app that offers quality, personalized training plans to all users. If you don’t want to pay to get the full features of a calorie-counting app like Lose It! It’s totally free (no ads!) and includes everything from a food diary and recipes to a weight chart/journal and a whole community of people looking to offer support. If you want advanced meal planning, water tracking, and more, you can upgrade to premium.
Best tried-and-true fitness app
The app incorporates daily meditation and relaxation sessions to reduce stress, often linked to unhealthy eating habits. Mindful Eating Coach app takes a different bite out of the weight loss pie, focusing on the quality of your relationship with food rather than just the quantity of calories. Shutterbite enables users to photograph their meals and document their emotions, fostering awareness about eating habits. The app gives you the chance to enter a daily goal for the steps taken and notifies you about how you’re coming along.
Beyond Weight Loss: Mental Health Benefits of CBT Apps
Search yoga classes by type, intensity, and time limit, among other criteria, or even sign up for a live class to recreate the studio experience at home. Whether you want to warm up for exercise, use yoga as its very own workout, or prepare for bed, you’ll find the flow that’s right for you. Harness the incredible power of walking with AllTrails, which lets users discover trails near them, track their progress and location, and download maps for offline use. You don’t have to worry about getting lost, timing your trip, or even keeping track of your favorite trails—it’s all in the app. Being part of a community can enhance motivation and provide support from fellow users.
A High-Quality Timer for Interval and Circuit Training: Seconds
- You can find an app to do just about anything for you, like track your food, offer mental health help, and even find restaurants with healthy options.
- With a monthly subscription fee of $23, it’s also one of the most affordable weight loss apps we’ve tested.
- The content is offered each week that makes sense for the week and stage that you are in…I feel like there is a psychologist in this app helping me,” Sarah Price, a GGR tester, says.
- For a fitness-focused pick, we recommend MyFitnessPal; it views your diet through the lens of being active and offers suggestions based on foods that can improve your fitness.
- The software sets daily calorie targets tailored to each user and provides useful visual progress statistics to keep users motivated.
- It’s important to mention that the app won’t track your movement unless you first log in using your Google Fit account.
As you embark on your weight loss journey, consider complementing your application with fitness accessories. Two great options to explore are best weighted yoga bags and best weighted workout vests. These tools can enhance your workouts, improve strength, and aid in achieving a balanced fitness routine. Finding the best free weight loss app in 2025 is easier than ever, whether you want to log every bite, track every step, or focus on macros and movement. These top apps combine AI, convenience, and personalized insights, providing you with powerful tools to take control of your health journey without incurring any costs.
Full Body Fundamentals Program
From fitness routines to recipes and food and water trackers to progress maps, you get a full-service experience that you can customize to fit your lifestyle and routines. Reverse Health stands out as the top choice for women, offering a 12-week program that extends beyond intermittent fasting to cover nutrition and exercise insights. With its premium subscription, users get a personalized meal plan and a 20-minute daily exercise routine, despite some feedback on the plan’s restrictiveness and complex recipes. The app also connects you with health coaches, dietitians, and a supportive community, enhancing the journey towards your health goals.
Who should use weight loss apps?
Lifesum also lets you track your food using a search tool or a barcode scanner. If you’ve been having trouble getting on the right dieting path, Lifesum may be able to point you in the right direction. The Lifesum health app is another excellent option for individuals who want to control their weight. Lifesum begins by helping you find a diet that works best for your life https://finance.yahoo.com/news/unimeal-reviews-2025-honest-user-053000369.html and preferences; choices include clean eating and high-protein diets.
Walking & Weight Loss Tracker
It also features an exercise diary where you can record calories burned, a weight tracker and reminders for meals, weigh-ins and daily journal entries. Users who opt to pay for a subscription will get additional features like water tracking and dietitian-designed meal plans for a variety of diets including keto, Mediterranean and high protein/low carb. Owned by Livestrong, Myplate claims to use the world’s largest food database to help users track calories and activity to achieve their weight and fitness goals. Like other apps mentioned here, users can scan items with the barcode scanner or create their own food combinations.
Best affordable subscription
It’s great for novice and experienced fasters who want to eat healthy but don’t want to track calories. The app helps you create a fasting schedule that works for you and can be adjusted as needed. It also includes an “Explore” section with guides, workout plans, recipes, and educational videos. “One particular feature of the Simple app that stood out to me is the neutral language around food. They’ll help you hit your nutrition goals, get the most out of your workouts, and even keep you hydrated.
Workouts That Can Boost Your Aerobic Endurance
This can make it easy to monitor food intake while also serving as a quick, simple way to stay informed of your consumption. According to our tester, though, this does mean that meals need to be added by ingredient rather than just as a general dish. Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle.
Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes and the flexibility it offers. This app brings the feel of a boutique group fitness class to your living room. It offers more than 20 types of classes, including HIIT, dance cardio, sculpt, and more.
Summary: Compare the Best Weight Loss Apps of 2025
A weight loss app can be used in a variety of ways, depending on its tools and resources. “I think that the most important source aspect of a weight loss app in helping someone attain their goals is the calorie balance element,” White says. According to the Centers for Disease Control and Prevention (CDC), weight gain stems from eating more calories than your body is using. A healthy and safe calorie deficit can help you lose weight, and logging what you eat in an app allows you to keep track of your daily calorie intake.
