If you’re trying to lose weight or achieve another nutrition or fitness goal, a weight loss app may help. Research finds that consistently tracking calories and exercise is an effective strategy for weight management. The app allows you to create small and intimate groups with your friends or family, providing mutual accountability and support. With over 200,000 users, the platform has been proven to increase motivation and accountability in the weight loss process, helping individuals to maintain a healthy lifestyle.
Top 13 Best Weight Loss Apps
None of the aforementioned apps allow a lot of customization in how the fitness challenge with your friends will be constructed. Enter Challenge Accepted, a free app to create your own custom challenges (for fitness or otherwise) with complete control. The Ladder app is built specifically for progressive strength training, with in-ear coaching, video demonstrations and precise pacing built-in.
The apps we selected were all developed by experts in nutrition, fitness, or behavioral science, which means they provide reliable information to help users reach their goals. Each selected brand is also well-known and has a strong reputation in the industry. This is ideal for those whose motivation may be fading due to weight loss plateaus or fluctuating scale weights. You can use the moving average tracking options to see steady progress every day and break your goal into smaller, incremental milestones.
Lose It!
“I think it’s important to be flexible and compassionate with yourself during these challenging times,” she added. “You may not be able to eat as well as you’d like or maintain your healthy routines, and that’s alright. As long as you’re putting in some effort — versus none at all — it’s a step in the right direction.” While the app does have some premium features, MyNetDiary’s free services are very good, too, and great for anyone on a budget. This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. First For Women does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions.
Fitbit Personal Health Coach
Choosing the right level of instruction prevents both confusion on one end and notification fatigue on the other. “Well-intentioned weight loss programs and apps can be very beneficial for those in the throes of a weight management journey,” notes Amanda Capritto, CPT, CSNC, CPS. Fitbit is a fitness tracker worn on the wrist to track exercise and measure activity levels. Users can track their daily steps, calories, weight loss goals, and more.
Changing your workouts & workout days
I really appreciate the ease of use, rating the service at 4 out of 5 for the category. In addition to the easy-to-read charts and measurements, the app also comes equipped with low-carb recipes for those interested in expanding their cooking skills. Ladder members work out at home, at the gym, outside, or across all three. With Ladder your workout programming is in your pocket and ready when you are. Our goal is for you to find the right match, we are confident that we have https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20044318 a team for everyone.
Always prioritize your health and seek professional help if you have any concerns. Healthful weight management is a compelling indicator and motivator for greater wellness. Our easy-to-use weight tracker will help you create and achieve your weight goals with timely resources and support. Lasta helps you understand meal impacts, encouraging a personalized and flexible approach to eating.
Calorie deficit program
Many apps offer a free version or free trial, so you might try experimenting with a few to see which one, if any, works best for you. Weight Watchers is known for its community focus, which may be more helpful to some, and takes some of the pressure off calorie counting with its points system. She said, ‘people that really love to cook, if you understand spices, you don’t have to add a lot of salt.’ And I was just, I was convicted, I was motivated, [to make] my own spice, combinations. Our longterm tester Kim Currin has been testing Noom for all of 2025 since turning 40. Due to overweight, she’s managing several health conditions including PCOS, prediabetes, and back pain. Christina is a health staff writer at Fortune with more than a decade of experience crafting engaging content for digital platforms.
Strive: Step Walk Hike Run App
When you’re picking through these apps, consider the pros and cons of each and choose one that can help you achieve your individual goals. It’s also essential to make sure the plan encourages you to maintain your weight loss goals after you hit them. Read on to learn more about the 13 best apps available in 2022 to help you meet healthy weight loss goals. But even if you have all the right ideas, it can be challenging to stay on track, hold yourself accountable, and maintain your results once you start your journey towards healthy weight loss. You will need to be in a calorie deficit, which means you burn more calories than you consume.
Which weight loss program is best?
- Regardless of what you need it for, weight loss apps are a healthful and sustainable way to track what you eat.
- Wellos gives bite-size lessons based on content journeys, and it also gives the ability to filter recipes by cuisine, dish type, diets, cooking appliances, and more.
- Log your fitness activities, get rewarded for meeting group targets, and watch your progress unfold.
- WeightWatchers uses a simple points-based system to help you learn to make healthier choices.
- “Balancing your protein, carb, and fat intake isn’t a big part of the consideration.
- To start WW, users answer questions about their age, weight, food preferences, and activity level.
Nourish is a personalized nutrition counseling app that provides weekly hourlong video chat insights with a registered dietitian. It also avails a super intuitive food logging feature by just taking a photo and having nutrient values analyzed with AI. The app does not include built-in educational content or structured meal plans, though a paid feature—the Recipe Importer—lets you paste recipe URLs to create custom recipes with verified nutritional data. Simple App is our pick for the best free nutrition app because it gives busy professionals exactly what they need to start changing habits without demanding a huge time investment or a paid subscription.
Wellos gives bite-size lessons based on content journeys, and it also gives the ability to filter recipes by cuisine, dish type, diets, cooking appliances, and more. Limited research suggests that the diet could be effective for maintaining weight loss and may help reduce the number of binge eating episodes in adults with binge eating disorder. Whether it’s fitness, nutrition, or wellness, the guidance is practical and easy to apply.
Are weight loss apps effective?
AI aside, Fitbit benefits from syncing with cheap Fitbit trackers, so the app can track stats like resting heart rate, blood oxygen, skin temperature, sleep zones, and HRV. The new app shows “Insight” cards with trend data for these stats, so you can see how your health is improving as you try to get fitter or lose weight. Remember, the key to staying motivated is to keep going and never give up.
To start WW, users answer questions about their age, weight, food preferences, and activity level. Based on this information, the app unimeal app reviews generates a personalized Points budget, which tells you how many points you have available daily. Our team tested multiple options to select the best programs for busy lifestyles. Moreover, Lasta’s food tracking feature goes beyond mere calorie counting. It also monitors your intake of essential macronutrients such as protein, carbohydrates, and fats.
Noom Weight Loss, Food Tracker
However, some have written reviews that mention the format of the app can be a bit buggy at times. There is a free version of the app, but you can upgrade for additional features for $9.99 per month or $69.99 annually. Using the app is free, but additional features are unlocked with a premium subscription for $39 annually. More recently, WeightWatchers launched WeightWatchers Clinic, which is a membership program that combines WeightWatchers’ signature Points program with prescription weight loss medications. You can type in and search the recipe cache for dishes that meet any of the 11 filterable criteria. There is also a manual entry for keeping your vitals and personal statistics updated, such as weight, blood pressure, and cholesterol.
